All the information you find here comes from professional sports scientists, coaches, sports psychologists, nutritionists and athletes and is delivered by myself, a semi-professional athlete. Ever heard advice banded about the sport community and wondered how accurate it is?:
“Have a cold bath after training, it will help your muscles recover”/ “Have a hot bath after training, it will help your muscles recover”/ “Don’t stretch before training, stretch afterwards” / “Eat this food, Eat that food, put salt in your water...”? Does sacrificing a rare frog in early February really help you lose weight over the summer?? Well, log onto the Wythit.com Health section and we will sort it out for you once and for all!
NB: Sacrificing a rare frog in early February will not help you lose weight over the summer, nor does it have any other recorded benefits.